CURRENT WEIGHT: 182.75
LAST WEEK’S WEIGHT: 184.5
CURRENT CARB ROTATION:
Meal 1,4,5: 40gP+10gF+20gC
Meal 2,3,6: 40gP+10gF
CURRENT CARDIO: none
HOW TRAINING/STRENGTH GAINS ARE GOING:
Very poorly.
My pull workout last Monday went well.
My push workout on Wednesday was horrid. I had absolutely no strength. Dumbbell incline press - I couldn't even get the bells up. Dips - the previous week I was doing my first set with 70# on a belt. This week I could barely do my reps with bodyweight alone.
Legs on Friday were pretty much a no-go. I warmed up and got my first set of squats. I had to stop at that point or I was going to injure myself. No energy, no focus, and I had extreme trouble with my form. Oh, and the one set I performed I used the same weight and got fewer reps than the last time (the last time I also had to warm up/start by doing power cleans & front squats for about ten minutes until the rack was free).
ANY DEVIATIONS THIS PAST WEEK:
Nope.
DETAILED MEASUREMENTS
Weight: 182.75 (-1.75)
Waist: 32.125 (-0.375)
Arm: 16.0 (no change)
Thigh: 23.125 (no change)
Calf: 14.25 (no change)
PHOTOS: http://s1221.photobucket.com/albums/dd478/davenwilliams/Progress%20Photos/2011-01-30/
OTHER NOTES:
I am starting my creatine load this week, so I am anticipating at least a bit of water bloat.
Due to my energy/workout issues I am going to re-shuffle my meal order. I was having carbs with my first meal and my two post-workout meals. I am going to change things so I have a carb meal as my pre-workout, which will hopefully help me a bit.
No comments:
Post a Comment