Today I have felt pretty good overall. I spent about an hour to an hour and a half cutting up firewood today (4.5 wheel barrow loads).
Workout:
Pullups - set 1 was great. 2 was decent. 3 dropped strength a lot. Set 4 I had to stop at seven reps because my forearms were giving out. Note - wear straps next week
Floor press - Not great, not horrid.
Bicep curls - Ugh. Set 1 was good. 2 was decent. Set 3 involved a pause, and some cheat curls. Set 4 was about 50% good reps, 50% cheat curls.
Calf raises - nothing major to report.
All in all, a much better workout than last week. I actually reached failure on at least two sets for all of my exercises, which means my weights are dialed in perfectly. Next week: more weight!
Energy levels:
During the day - not bad at all.
Workout - The lifting was difficult, but my energy levels were fine
Post-workout - I have been in "go mode" since the end of the workout, and just finished my second-to-last meal (medium day). I am going to relax for a while and see how things go.
No comments:
Post a Comment