CURRENT WEIGHT: 179.75
LAST WEEK’S WEIGHT: 183.5
CURRENT CARB ROTATION:
CURRENT CARDIO:
HOW TRAINING/STRENGTH GAINS ARE GOING:
ANY DEVIATIONS THIS PAST WEEK:
DETAILED MEASUREMENTS
Weight: 179.75 (-3.75)
Waist: 31.75 (no change)
Arm: 15.675 (-0.125)
Thigh: 23.0 (no change)
Calf: 14.375 (no change)
Chest: 41.5 (+0.25)
PHOTOS: http://s1221.photobucket.com/albums/dd478/davenwilliams/Progress%20Photos/2010-11-21/
OTHER NOTES:
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