1. I have reaffirmed that dumbbell tricep extensions are not my friend. Elbow tendons do not like them, so I will be pinging Shelby for a replacement.
2. High rep front squats are absolute hell. Especially at the _end_ of a workout. I hit 3x12 with pathetic weights. Set 1: not so bad. Set 2: Barely hit rep #12, actually collapsed afterwards because my quads gave out. Set 3: got hard at rep 5, by rep 11 I was barely able to move. After rep #12 Wendi brought me a bucket just in case I needed to vomit. I believe that the bucket will be used in the future.
On the upside, the diet is quite nice so far. Tomorrow is my first low day of the week, but I do not anticipate that it will be too bad.
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