I have my new diet and workout routine from Shelby Starnes. The diet is not going to be difficult. Very similar to the fat-loss plan, just larger portions and some different peri-workout nutrition. The lifting will be brutal. Four days a week. Two days are shoulder, triceps, and squats. The other two are back, chest, biceps, calves. And then I toss in abs and cardio on my non-lifting days. The "best" part: no lockout for any exercise. Constant tension on all reps, and everything is in the hypertrophy zone. This routine will either make me explode or it will kill me.
I am testing out the various exercises so I know what to start with next week. Half of the lifts I did today, the other half I will do on Friday. And then Sunday begins twelve weeks of brutality.
Should be an adventure, can't wait to see/hear the results. Please be careful and listen to your body - you don't want any more surgeries!
ReplyDeleteListening to your body makes you fat.
ReplyDeleteAt least in my case :D
Elf, that's why you should listen to *mine* instead. ;-)
ReplyDelete