Starting notes for day 1 of the plan.
CURRENT WEIGHT: 183.5
LAST WEEK’S WEIGHT: 178.5
CURRENT CARB ROTATION: (will be) MHLHLHL
CURRENT CARDIO:
HOW TRAINING/STRENGTH GAINS ARE GOING:
ANY DEVIATIONS THIS PAST WEEK:
The 5# weight gain is unsurprising. This past week, I gorged quite a bit. And paid for it. I felt rather horrid most of the week, due to the dirty food I consumed. On the downside, I gained quite a bit. On the upside:
1) I will never do that again. The week was pretty much "this is the only time in at least six months that I get to eat out/be lazy/etc", and I have no desire to ever do that again. Honestly, even most of my previous favorite restaurants were relegated to "well, it's food. It is not _good_ food, and I have no need to ever eat this crap again."
2) I have regressed only one week. My waist measurement is the same as it was on October 31, and my mass is only 1.5# more (which I am viewing as water weight from carbs).
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