Wanted to make a note of this:
My general diet & exercise routine seems to be working quite well.
Diet - targeted carbs. I generally restrict my carbs to breakfast and peri-workout. 5-6 meals per day.
Protein: ~30-40g/meal
Carbs: ~30-40g/meal (breakfast, pre & post-workout)
Fats: ~20g/meal (non-carb meals)
For heavy workouts, I have Surge WOF.
Lifting: CT's 5-star complexes. Squats & OHP (Mon & Thurs), Bodybuilding chest & back (Tues), Deadlifts (Fri). I do some form of cardio (running, bike, hiking) on my non-lifting days.
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