Did fasted cardio this morning. I had the free time before I had to begin work, and I was having trouble getting myself moving.
This afternoon I will either do 5-star deadlifts or my modified Chest & Back workout. My chest workout will be along the lines of:
A) DB bench press, wave loading (7/5/3/7/5/3)
B) Decline bench, 1.5 reps. 3x6-8
C1) Incline DB press. 3x8-10
C2) Incline Flys. 3x10-12
D) v-grip cable rows: 3x10-12
E) pullups - 3x6-8
F) Fat-gripz barbell curls - 3x8-10
==============
I opted for the chest/back workout. Went pretty well. Not nearly so energy intensive as 5-star complexes, but felt good.
No comments:
Post a Comment