So, I was stupid.
I did my Squats & OHP workout. Went very well. Increased my weights slightly (based upon my notes from my last workout), dropped back to three reps for the primary exercises (lockouts & full range lifts), and went up to five circuits per movement pattern. The only thing I went "down" in was my speed DB OH press. I dropped to 20# from 25#, because the 25# was too much for pure speed.
I made every rep at the desired weight, was dripping sweat at the end. So, the workout went very well. Took a while, but that is fine.
The stupid part was that I finished my lifting around 14:00. SCA fighter practice begins at 15:00. Got down there around 16:00. I could barely move my arms, and I had no endurance at all. I sucked majorly. Hopefully I will improve dramatically over the coming weeks. Must remember: no lifting before fighting.
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