Weeks:
06/26 to 07/10 (three weeks): Wave-loading Bodybuilding split
07/17 to 08/21 (six weeks): 5-star modified
Day 1: 5-star squat + chest/back
Day 2: shoulders/arms + 5-star deadlift
Day 4: chest/back + 5-star squat
Day 5: 5-star deadlift + shoulders/arms
The reason for mixing in the bodybuilding upper body:
1) the 5-star chest routine was not working for me
2) I won't gain any muscle, but this should help me prep for Josh's workouts
3) I prefer it
4) the squats & deads should kick my pulse up high enough
The actual exercises for the upper body I have not planned out yet, but I am thinking of something along the lines of either 5/3/1 or wave loading for the pressing. For the pulls I would just do ramping sets. Exercises done in an alternating fashion to increase speed/energy expenditure.
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