This was supposed to be a deload week. It has turned into a weight-free week. Meh. Instead, I have been doing cardio (bike & running) and some pullups/pushups/etc.
@13:30 - Ran around the block again. I am trying to increase my run to walk ratio. Today I mostly was aiming for a 3:1 proportion. Based on the power line poles, which are mostly equidistant.
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