Summation of the HSS-100 workout:
1. My anterior delts were screaming from the start.
2. I really like the wave loading DB bench press (7,5,3,7,5,3)
3. Decline bench is awesome for me. Especially the 1.5 rep style
4. DB press + band sucks.
I am going to try the next week as follows
Mon - Squats & OHP 5-star
Tues - Dead 5-star
Thurs - Squat & OHP 5-star
Fri - HSS-100 chest
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