Mass: 185.5 (-1.0)
Waist: 32.25 (-0.375)
Arm: 15.75 (-0.125)
Thigh: 23.5 (-0.125)
Calf: 14.5 (-0.25)
Not too bad. The arm/calf/thigh decreases are not unexpected.
My waist has been decreasing about 1/4" per week for the past four weeks of the diet. I have lost 1.25" off of my waist and 6.5#. The mass is not important to me, but the waist is encouraging.
For comparison:
2010-10-10: 186.0# @ 33.0"
2011-01-16: 185.75# @ 32.75" (same on 2011-03-13)
So I am about 1/2" smaller while being roughly the same mass. I don't know if this will continue, but I can hope.
Anyhow, if I can keep up the approximate 0.25" per week decrease, I should just around 30" by September. Or if I have abs before then, all the better.
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