@18:30 - So, woke up at 05:00 this morning. Wayyy too early.
Was dragging a bit pre-workout, so I took a triple shot of Geraniamo. Workout went pretty well. Squats were tough, and I did not have a massive improvement. Everything else went well. Decline bench and D-rows were exceptional. I actually went up an extra 5# on my last set of each. Next week I will have to go up more.
I have not done my PLP yet. I will do it later this evening.
@20:15 - just did PLP. Rather a bit more difficult doing it two hours after lifting, as compared to in the morning.
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