2011-04-10 Sunday Check in [191.5@33.0]

DETAILED MEASUREMENTS
Weight:  191.5 (+2.5)
Waist:  33.0 (+0.125)
Arm: -- (did not measure, due to tattoo)
Thigh:  23.675 (+0.125)
Calf:  14.675 (+0.125)

DIET:
Kind of crappy, especially yesterday.  Muffins, cookies, subway, etc.

CURRENT CARDIO:
Nada

TRAINING PLAN:
TBT week 2 - went ok overall.  Did not do my speed workout, as it was tattoo day.

HOW TRAINING/STRENGTH GAINS ARE GOING:
Monday - great.
Tuesday - eh
Thursday - eh

COMING WEEK:
1.  dropping food a bit
2.  staying on track with workout
3.  PLP continues...
4.  Cardio on off days, perhaps?
5.  Abs.  Do them.


=======================


Only good point about being back at 33.0":  comparing my mass to the previous times I was at this size
2010-10-10:  186.0# 
2011-01-02:  188.25# (+2.25)
2011-04-10:  191.5# (+3.25, total +5.5)


So I have the same waist measurement, but I am heavier.  This is a very good thing in my view.  I still am going to lean out slowly for a while, as 33" is my absolute upper limit on waist size.  But still, 4.5# heavier at the same waist size = good.