DETAILED MEASUREMENTS
Weight: 189.0 (+0.25)
Waist: 32.875 (+0.125)
Arm: 15.75 (no change)
Thigh: 23.5 (no change)
Calf: 14.5 (no change)
DIET:
Went with the "hungry, eating again" plan. Nothing structured. This coming week, I will be adhering to my written diet, aside from possibly Friday night, post-tattoo. See how I do.
CURRENT CARDIO:
Nada
TRAINING PLAN:
TBT-ish week 1.
HOW TRAINING/STRENGTH GAINS ARE GOING:
Good at the start of the week, tapered off a bit at the end.
COMING WEEK:
1. stay on structured diet, see how it goes
2. TBT week 2
Who knows, provided I don't crash badly I might lean out a bit on this plan. Which would not be a bad thing.
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PLP 17 - did 10 rep cycle, then 7 reps
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