Weigh in sucked.
Diet - reducing
Cardio - increasing
I estimate that I need be around 170# or a bit less for my abs. So call it 20# total loss from current.
Goal is abs by September 1st. So that gives me around 19 weeks. Inside of that time frame: Megan coming this week (several meals out, including Rodizo's), then Sheep & Wool (Marrakesh & almost everything else), then my parents for a weekend. So I will have to play damage recovery several times. Bad food + not enough exercise (if any) will probably lead to at least 10# of unwanted gains. So if I can average about 1.5# loss per week on my non-fucked weeks I should be on track
The week after Megan (before S&W) I will have to kick my ass with workouts. If I can, I will do two-a-days, every single day. Plus cardio. Might as well burn myself down so that the junk food doesn't hurt me too badly.
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Well, that was pathetic. Regular workout was a no-go, as my knee is still unhappy. Instead, I maxed out in decline bench and chinups. I wanted to do push-press as well, but was unable to do so.
Decline bench press - 265#
Chinup - 100#
Seriously, that's all? I am incredibly fucking weak.
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