@09:30 - PLP was 11/10 this morning. Lifting today is medium day, with the goal of actually finishing the workout (unlike last week).
Nothing major, slightly hungry at the moment.
@20:00
Lifted very late (started after 17:30). I changed things up a bit.
1. TP deadlift I am now using the high handles. I am able to concentrate more on my hamstrings this way. With the low handles it becomes more of a squat/good morning, so a lot more quads & lower back
2. I shifted front squats to the end of the workout, so I would have juice for the other stuff
3. I am going to drop high-pulls. They fuck with my shoulders too much.
I had to stop after my first set of high pulls, which means I did not get my front squats in. Oh well. I had a fairly decent session up until that point.
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