@11:15 - so far, so good today. Mood is fine, energy is good, not dreading my lifting tonight.
@15:30 - nothing major to report. A little bit hungry, but nothing major. Lifting in about 45 minutes.
@17:30 - Workout was a no-go. Good energy levels, felt great walking in. Warmed up, then went for my first set of overhead press. Got half way up, and my delts said "oh hell no". Tried a back squat with 130# (you know, about 175# less than my working weight). Got down in the hole, and barely could get back up, thanks to my upper thighs/hip flexors.
Skipping the latter two of my per-workout shakes. And just saying "hell with it".
I firmly blame this on trying to workout after last night (I usually have a day between lifting sessions)
@22:15 - I am concerned about my weigh-in tomorrow. I really feel like I have not earned the amount of food I have been consuming. No cardio, only three of four lifting days, and vastly elevated calories. I think this spells a very bad morning. 182#-183# is where I would like to be. Possibly up to 184#, but that is pushing it. Any more than that is just more fat I have to rip off later on. Somehow, I don't think Shelby will be pleased with my results.
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