@08:00 - So far, I do not have high hopes for today. I did not sleep very well. Weighed & measured my waist this morning, just for the fun of it. I am at 187.5# and 33.0". So I have lost 4.5# of water weight since Tuesday, but my waist has remained the same. Bleh.
@09:30 - really fucking cold. Wendi is not having the same issues, so it is likely just me. She also mentioned that I looked crashed/dragged out. All in all, not a fun morning.
@18:30 - Crashed out hard immediately following the workout. On the upside, tried out the Wellington gym. Nice little place. Didn't really do very well in my workout. 8-10 rep range, rather than 10-12. Strength sucked too.
Note: I did not have my pre-workout shake, as I was rather nauseous prior to lifting. Post-workout, I had a protein bar rather than a shake, as I forgot to bring the post-workout shake, and I was too crashed out to make it home without something in my stomach.
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