Mass: 209.75 (-1.5)
Waist: 36.125 (-025)
Arm: 16.625 (--)
Thigh: 25.25 (--)
calf: 15.25 (--)
Added in carbs post-workout, and some randomly throughout the week on an as-needed basis. Did not really measure them out much.
Lifting - did not push myself very hard, was just not feeling into it.
This next week is surgery, so my lifting/diet will take a hit.
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