Mass: 210.75 (-1.25)
Waist: 36.375 (-0.375)
Arm: 16.625 (-0.125)
Thigh: 25.25 (--)
Calf: 15.25 (-0.125)
On Sunday, I did not eat nearly enough (installed dog door), and had Subway for dinner.
After my two lifting sessions this week, I had carbs post-workout (did not really track them).
Cardio has mostly been purely LISS on the bike.
Overall, not upset by my progress this week. Thinking about adding in carbs on lifting days.
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