Mass: 210.0 (-4.25)
Waist: 36.625 (-0.75)
Arm: 16.75 (--)
Thigh: 25.125 (-0.375)
Calf: 15.375 (--)
Well, the low-carb approach work works for me. Especially considering that this was only from Tuesday - Sunday.
This week I will be in CA, so my diet will suck. I will stick to low-carb as much as possible, but my portions & actual food content might suck a lot.
Post-CA, I am planning on following a plan similar to Kiefer's Carb-Nite or Marion's Cheater's diet. Low-carb/moderate fat throughout the week, and a big cheat/carb meal once per week (just not Saturday night *grin*). Hopefully this will help me lean out a bit prior to surgery. If I can get down to a 35" waist by the end of the month I will be happy.
Lifting is going to continue being squat-heavy, but my actual lifting sessions will shift around a lot depending upon how I feel.
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