2013-01-13 Check in [212.0 @ 36.675] -Post CA Week

Mass:  212.0 (+2.0)

Waist:  36.625 (--)

Arm:  16.75 (--)

Thigh:  25.25 (+0.125)

Calf:  15.375 (--)

Not surprising.  Minimal cardio, only one lifting session while I was out in CA, and a very abbreviated session when I got back (Squat max, over worked it, nothing after that).