Waist: 36.625 (+0.5)
Arm: 16.25 (-0.375)
Thigh: 25.0 (-0.25)
Calf: 15.25 (--)
This is not particularly surprising. Two weeks of no diet, no exercise, and surgery. Going to be restarting today, as much as I can. However, I am going to start off with a carb cycling/back loading plan. Pre & Post workout meals I will have 40-50g C. So macros will be:
- lifting day: ~200gP + ~45gF + ~100gC = 1605
- off day: ~200gP + ~75gF = 1475
I will adjust based upon how I feel and what my results are.
Cardio - some bike sessions. Probably LISS
Lifting - three sessions. Leg machines & shoulder mobility
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