New diet

Unless I have unexpectedly good results on Sunday, I will be shifting my diet.  New plan:

High day:  225p + 300c + 0f
Medium day:  225p + 130c + 30f
Low day:  250p + 40c + 60f

Squat Day = high
Other lifting = medium
off = low

High Day:  5 meals.  40p + 40c each.  SWOF & Surge Recovery.
Medium Day:  5 meals.  40p + 40c breakfast & post-workout.  40p + 10f other meals.  Surge Recovery
Low day:  5 meals.  50p + 40c breakfast.  50p + 15f others

Also:  cutting out wheat products (I seem to do better without them for fat loss)