Due to my vastly reduced volume (only 9-11 working sets, down from 21), I am also altering my diet a bit. My general meal style will be the same, but I am changing a few things.
1. Still 5 meals a day
2. Composition
High = 40p + 40c each meal (200p + 200c)
Medium = 40p + 40c breakfast & postworkout, 40p + 15f otherwise (200p + 80c + 45f)
Low = 40p + 40c breakfast, 40p + 15f otherwise (200p + 40c + 60f)
3. No Surge or BCAAs
4. Cycle
Monday = High (squats & OHP)
Wed & Fri = Medium (other lifts)
Tues, Thurs, Sat, Sun = Low (sprints, no lifting)
The above will drop my intake a bit.
High: -25p, -100c (SWOF & Surge Recovery)
Medium: -50p, -50c (BCAAs & Surge Recovery)
Low: -50p (50p -> 40p per meal)
Total weekly change: -325p, -290c, +15f = -2325kCal. (includes switching a medium to a low day)
This, combined with my altered routine will hopefully force my body to drop some fat, without affecting strength levels too much.
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