I have started doing cardio twice a week on Tuesday & Thursday. Just jogging on the treadmill for now. If I need additional cardio and/or sprints to help with fat loss I will fold them in.
My progression is very simple. Start at 1 mile. Every session, add 0.25 miles to my distance. My initial goal is 3 miles (5k). Once I hit that, I will either push on to 4 miles (distance around the block), or start increasing my speed. Depends upon how I feel.
Starting today at 1 mile, I should be up to the 3 mile mark by the end of February (4 weeks).
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