2012-02-05 Check in [208.75 @ 36.0]

Mass:  208.75 (+2.0)
Waist: 36.0 (--)
Arm: 16.5 (--)
Thigh: 25.0 (--)
Calf:  15.125 (--)


Right.  So, on to new diet.  Also:  cardio will be added in.  Pre-breakfast when possible, otherwise at some point during the day.  At least three days a week if not more.  I am thinking Sunday , Tuesday, Thursday, Saturday.


Diet recap:
High:
  all:  40p + 40c
  SWOF & Surge Recovery
  Totals:  225p + 310c + 0f = 2140cal
Medium:  
  breakfast & post-workout:  40p + 40c
  others:  40p + 15f
  BCAAs & Surge Recovery
  Totals:  250p + 130c + 45f = 1925cal
Low:  
  breakfast:  50p + 50c
  others:  50p + 15f
  Totals:  250p + 50c + 60f = 1740cal