Mass: 205.75 (-1.25)
Waist: 35.75 (-0.125)
Arm: 16.5 (--)
Thigh: 25.0 (--)
Calf: 15.125 (--)
Not really the results I was hoping for. Yes, I lost a bit, but it is a very small amount. Plus, the mass-to-waist ratio is really far off. Looking back, I am in the same place I was four weeks ago.
This week I will begin the total-body 5/3/1 routine, with sprinting on all of my off days and SS bike on my lifting days. The lifting is much lower intensity and volume than I have been doing, so hopefully I will recover from it.
Also, I am planning on maxing out at the end of the cycle to see how I have done over the past five months.
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