Took the dog on a jog this afternoon (around 2:00pm, I believe). Just a single mile. Would have been 1.5 miles, but we met a snake and turned back.
After the jog, I did some hang snatches and a few front squats. No drive for anything more.
At 17:30 I went for a run around the block. 4 miles, 39 minutes. Some jogging, some sprinting, some walking. I really need to improve my straight running ability and decrease my time.
Overate today.
Had a double serving of chicken fingers with meal #4. Meal #5 had a protein bar tossed in. Meal #6 I added some slivered almonds to my rice goo.
Also - wrangled Kai. Got kicked in the head. Don't feel so hot right now.
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