@10:00
Just tried out the shoulder routine of the 5star complex. Seems effective. I only made it through 2.5 rounds, but that is because I am dialing in. I will do the squat portion later today.
@[later]...
I did the squat routine later in the evening. Kind of beat me down, but that was mostly due to A) cold; and B) not eating enough today. So when I do it for real, I should be much better.
So far, my downfall has been the speed motions (DB OH press, speed squat). I apparently suck at explosive/speed lifting.
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