Mass: 188.75 (-3.25)
Waist: 33.25 (-0.25)
Arm: 15.875 (+0.125)
Thigh: 23.75 (0)
Calf: 14.5 (0)
Nothing major this past week. My diet is not extremely rigid, but seems to be working. Workouts progressing as well
Main principles:
1. 6 meals/day
2. Breakfast & peri-workout: ~30gP + 40gC
3. Other meals: ~30gP + 20gF
I also have carb meals if I am feeling really drained. Some days I have 2-3 carb meals, some days I have 4-5.
4. Surge WOF during workouts
5. Geraniamo, 1.25g L-Tyrosine, & 2.5g ALCAR thirty minutes pre-workout
6. 5-star circuits. Squats + OHP, Deads, Bench + Back. Each twice a week
Starting today I will be taking a morning dose of caffeine, green tea, chocamine + glucoronolactone, L-tyrosine. Hopefully this will help me wake up better.
This week is deload. So cardio (need to start using the X-vest for walks and use the bike), some lat & bicep work, and low volume/weight for other exercises.
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