Went for a run today. Only about 2.5 miles total. Well, jog/walk/run, at various times. I am really out of shape for road work. Meh. Plus, I had forgotten how much it kicks my ass.
Food wise, I have been very bad today. Had quite a bit of apple sauce, and a long food. Curse you, beans and flour tortilla. Ugh. Must remember not to do that, regardless of the convenience factor.
@22:30 - I did some LISS on the bike this evening, as well as 6x8 pullups (various grips), and a bit of ab work.
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