Thursday, May 19, 2011

Thursday - Squats & OHP

I only did a single session today.  It went rather well.  I did squats, followed by OHP.  Four cycles of squats, and then three of OHP.  I was just running out of steam by the end, which is why I cut my workout short by one cycle.  Strength existed, just no more endurance.  Still, I am fairly happy with it.  Tomorrow I might try the deads & bench in a single session.

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