Wednesday - Chest

@08:15 - Today will be my chest-centric workout.  This will be interesting, as I tweaked my right delt when I fell down the stairs yesterday.

This morning's weigh-in was not encouraging.  Really no change since Sunday.  Although I am hoping part of that is due to eating at Waffle-house last night.  Ah well.  Four days until my official weigh in, with two lifting sessions (chest, deadlifts+back) and two cardio sessions (sprints, steady state) to go.

@11:00 - Just ate.  Still hungry.  Stupid body.  If I am constantly hungry, I should be losing weight.

@20:00 - Workout went quite well.  I had to dial in my DB bench press, and I was able to hit 100# for a single.  Not too bad, considering I have not gone heavy on the exercise for a while.  I did drop a few reps on my dips.  I am blaming most of it on my second set when the weights swung too much and threw off my form.  Hard to recover after that.  Incline flys went well.  By the time I got to incline DB press I was fatigued, so I dropped the weight for each set (55,50,45,40).

--And so far, Geronimo has my approval.  I am still buzzing from my workout, even though I really did hit failure.  Monday I was the same way after my legs workout.  Energy and drive all the way through, only stopping point was actual muscular failure.  And then felt good afterwards.