Doing the checkin today instead of Sunday so we can go to Rodizio's tonight for meat buffet!
DETAILED MEASUREMENTS
Weight: 180.25 (no change)
Waist: 32.0 (+0.125)
Arm: 15.875 (+0.125)
Thigh: 23.0 (no change)
Calf: 14.375 (+0.125)
CURRENT CARB ROTATION:
Meal 4,5: 30gP+20gC
Meal 1,2,3,6: 40gP+10gF
Totals: 180gP+40gF+40gC
--kind of. Added random fruit, was not as rigorous about portions, and had an extra meal (shake + PB) Friday night. Plus stuff noted below
CURRENT CARDIO:
Pre-breakfast, on exercise bike
Lifting Days - 30 minute steady state
Off Days - HIIT (5 min warm up, 20min sprints [15s on, 45s off], 5 min cool down)
--that was the plan. Mostly did steady state this week, due to energy levels
TRAINING PLAN:
5/3/1, Cycle #1, Week 3 [5,3,1]
HOW TRAINING/STRENGTH GAINS ARE GOING:
Friday was my first post-tattoo lifting day. Went pretty well, considering my arm is still beaten up and my pre-workout meal was over three hours before I hit the gym.
Still enjoying the program.
ANY DEVIATIONS THIS PAST WEEK:
1. Sunday - Photoshoot. No lifting or cardio, and pigged out at Outback afterwards.
2. Monday - Tattoo. Did cardio in the morning, but no lifting, and pigged out at Famous Dave's afterwards.
3. Tuesday - Crashed all day. Pigged out at Camachos. No training.
4. Wednesday - cardio, no lifting
5. Thursday - cardio, no lifting
6. Friday - cardio & lifting
7. Saturday - Lifting, possibly cardio. Rodizios tonight.
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