CURRENT WEIGHT: 183.0
LAST WEEK’S WEIGHT: 182.75
CURRENT CARB ROTATION:
Meal 1,4,5: 40gP+10gF+20gC
Meal 2,3,6: 40gP+10gF
CURRENT CARDIO: none
HOW TRAINING/STRENGTH GAINS ARE GOING:
Unknown. As mentioned on Wednesday, I did decently last Sunday and Monday. However, I have not had a strength workout since then (see deviations)
ANY DEVIATIONS THIS PAST WEEK:
Supplementation: I did my creatine load this week, and now I am on standard dosage (5g/day, taken in the morning).
Training: Due to house issues and taking Wendi to the airport, I was unable to go to the gym on Wednesday. Thursday and Friday I wound up doing cardio (30 minute steady state) and some light dumbbell work at home. Between dealing with the home-repair guys continually and my general lack of energy I did not make it into the gym.
Diet: On Wednesday evening I had an unscheduled and undesired cheat meal. Between dealing with the house issues and taking Wendi to the airport, my meal schedule was thrown off. I neglected to bring a meal with me to consume after dropping Wendi off. On the way home from Denver I stopped at a Subway. Reason: I had not eaten for over five hours, and it would be another hour and a half before I was home. I was too crashed out to make it back, thus the Subway visit.
I weighed myself and measured my waist every day since Wednesday. Thursday I was up four pounds due to the Subway meal & water retention. I have slowly dropped back to about where I was. I am still up 1.25# since Wednesday, but my waist has remained constant.
DETAILED MEASUREMENTS
Weight: 183.0 (+0.25)
Waist: 32.125 (no change)
Arm: 16.0 (no change)
Thigh: 23.125 (no change)
Calf: 14.25 (no change)
PHOTOS: No photos. Wendi took the camera on her trip.
OTHER NOTES:
I have been in a horrid mood the past few days. Partially due to hunger, partially due to house issues (including the fact that there are very loud blowers drying out the floors/walls and I no longer have access to my stove).
I have also been utterly lacking in motivation/energy. Again, I think this is mostly due to the house issues and the stress that comes with them. To counter-act this, I am planning on upping my Metabotrop and Cognitrop dosing. I am currently taking 1 serving of Metabotrop and 1/2 serving of Cognitrop in the middle of my day. I am going to change to taking the same dosages, but doing it twice a day (pre-breakfast and pre-workout). My Geronimo and ALCAR should arrive this week, so I will start on those as well.
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