Just working on the wood pile and pipe insulation today. Probably will do some cardio later this afternoon/evening.
I can say decisively that the 5/3/1 template I am on has had visible results. I have new striations in my arms, dents in my abs, and my delts are rounding out. Am I losing much fat? No. Am I gaining a ton of muscle? No. But I am at the point where small changes are noticeable and very welcome.
Honestly, if I come into D*con at my current mass (180#) but am fully lean (<8% bodyfat, sharp abs, etc), I will be very happy.
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