Saturday, August 1, 2015

2015-08-01 [203.5 @ 35.75]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125


Meas.#Change
Mass203.5-0.5
Waist35.75-.125
Arm----
Thigh----
Calf----

Overview:
Saturday - had a massage, Chipotle, and then 2 beers.  Stayed (mostly) on track Macro-wise, but still...
Thursday - Wendy's, Del Taco, and Gatorade.  Helped Rikah move

Supplements
Morning:
  200mg caffeine

Food Goals
TypeProteinCarbFat
General20014070




  • Training = 531 Minimal

Intake Protein Carb Fat kCal Mass Lifting Cardio
Saturday 195 150 70 2010 204.00 5-4
Sunday 200 140 70 1990 204.00
Monday 200 140 70 1990 204.50
Tuesday 210 160 75 2155 204.75 Bike SS - 30min x 9.3
Wednesday 200 180 60 2060 203.00 KB play
Thursday 35 35 35 595 202.00
Friday 195 80 70 1730 203.50
Week Total 1235 885 450 12530
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Saturday, July 25, 2015

2015-07-25 [204.0 @ 35.875]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125


Meas.#Change
Mass204.0+0.5
Waist35.875--
Arm----
Thigh----
Calf----

Overview:
Friday night Chantel was over, so I overate.
Wednesday night had Wendy's

Supplements
Morning:
  200mg caffeine

Food Goals
TypeProteinCarbFat
General20014070




  • Training = 531 Minimal

Intake Protein Carb Fat kCal Mass Lifting Cardio
Saturday 200 200 80 2320 203.50
Sunday 200 175 70 2130 204.00 4-4
Monday 200 140 70 1990 203.75 5-1
Tuesday 190 115 70 1850 203.25
Wednesday 255 285 150 3510 203.75 5-2
Thursday 180 15 40 1140 205.75 5-3
Friday 200 200 100 2500 203.75
Week Total 1425 1130 580 15440
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Saturday, July 18, 2015

2015-07-18 [203.5 @ 35.875]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125


Meas.#Change
Mass203.5-2.25
Waist35.875-0.25
Arm----
Thigh----
Calf----

Overview:
Sick in the middle of the week.  Energy levels low.

Supplements
Morning:
  200mg caffeine

Food Goals
TypeProteinCarbFat
General20014070




  • Training = 531 Minimal
IntakeProteinCarbFatkCalMassLiftingCardio
Saturday200150702030205.754-1None
Sunday160120501570207.004-2aNone
Monday155245552095205.254-2bNone
Tuesday175200852265206.75sickNone
Wednesday175100651685206.50sickNone
Thursday200250752475204.754-3ishNone
Friday185100601680204.25NoneNone
Week Total1250116546013800
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Saturday, July 11, 2015

2015-07-11 [205.75 @ 36.125]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125


Meas.#Change
Mass205.75-1.25
Waist36.125-0.25
Arm----
Thigh----
Calf----

Overview:
Thursday was lots of junk food (burger, scotch eggs, Youngs), but I went hiking with Rikah.

Supplements
Morning:
  200mg caffeine

Food Goals
TypeProteinCarbFat
Training20030050
Non-Training2004075
  • Training = 531 Minimal
    DayFood IntakeLiftCardioOther
    Sat140/350/75=2635


    Sun220/145/60=20003-1

    Mon200/135/60=18803-2

    Tue160/110/40=14403-3

    Wed175/140/60=1800


    Thu200/400/200=4200
    		hikingcheat food
    Fri140/40/15=8553-4


    Totals:  1235/1320/510=14810
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    Saturday, July 4, 2015

    2015-07-04 [207.0 @ 36.375] ~200p/140c/70f

    Be Less Fat
    2015-06-27
      M: 212.5
      W: 37.125


    Meas.#Change
    Mass207.0-5.5
    Waist36.375-.75
    Arm----
    Thigh----
    Calf----

    Overview:
    Not much.  Mostly stayed on diet, lifted a minimal amount.  Baby weight going away.  Yay.

    Supplements
    Morning:
      200mg caffeine

    Food Goals
    TypeProteinCarbFat
    Training20030050
    Non-Training2004075
    • Training = 531 Minimal
      DayFood IntakeLiftCardioOther
      Sat155/260/50=2110
      		Rope @ 30/30 x14
      Sun200/115/50=17102-2
      dogs: 2.5 miles

      Mon150/320/185=3545


      Tue200/100/50=1650
      2-3 + 60 KB swings


      Wed150/100/30=1270


      Thu205/280/35=2255
      2-4


      Fri160/95/50=1470



      Totals:  1220/1270/450=14010
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      2015-06-27 [212.5 @ 37.125] Post Infant Restart

      Be Less Fat
      2015-04-27
        M: 212.5
        W: 37.125


      Meas.#Change
      Mass212.5--
      Waist37.125--
      Arm----
      Thigh----
      Calf----

      Lean Gains
      * Pretty much no cardio, not enough lifting.  Just wimped out this week.

      Supplements
      Morning:
        200mg caffeine

      Food Goals
      TypeProteinCarbFat
      Training20030050
      Non-Training2004075
      • Shelby Low Volume
        DayFood IntakeLiftCardioOther
        Sat


        Sun



        Mon


        Tue



        Wed



        Thu



        Fri



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        Friday, May 22, 2015

        2015-05-22 [210.25 @ 36.5] Be Less Fat 4

        Be Less Fat
        2015-04-27
          M: 213.0
          W: 37.0
          A: 16.625
          T:  25.50
          C: 15.375

        Meas.#Change
        Mass210.25--
        Waist36.5+.125
        Arm16.75--
        Thigh25.25--
        Calf15.375--

        Lean Gains
        * Pretty much no cardio, not enough lifting.  Just wimped out this week.

        Supplements
        Morning:
          Pre-workout
          Creatine
          BCAAs

        1 HotRox mid-day

        Food Goals
        TypeProteinCarbFat
        Training20035050
        Non-Training2005080
        • Shelby Low Volume
          DayFood IntakeLiftCardioOther
          Sat200/350/50pull

          Sun200/50+/80
          		jump rope.  8 @ 45/35Had pie
          Mon200/350/50


          Tue200/50/80TB squat only

          Wed200/350/50Push + Box Squats

          Thu200/50/80pull

          Fri



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