2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 204.0 | +0.5 |
| Waist | 35.875 | -- |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview:
Friday night Chantel was over, so I overate.
Wednesday night had Wendy's
Supplements
Morning:
200mg caffeine
Food Goals
| Type | Protein | Carb | Fat |
| General | 200 | 140 | 70 |
- Training = 531 Minimal
| Intake | Protein | Carb | Fat | kCal | Mass | Lifting | Cardio |
| Saturday | 200 | 200 | 80 | 2320 | 203.50 | ||
| Sunday | 200 | 175 | 70 | 2130 | 204.00 | 4-4 | |
| Monday | 200 | 140 | 70 | 1990 | 203.75 | 5-1 | |
| Tuesday | 190 | 115 | 70 | 1850 | 203.25 | ||
| Wednesday | 255 | 285 | 150 | 3510 | 203.75 | 5-2 | |
| Thursday | 180 | 15 | 40 | 1140 | 205.75 | 5-3 | |
| Friday | 200 | 200 | 100 | 2500 | 203.75 | ||
| Week Total | 1425 | 1130 | 580 | 15440 |
No comments:
Post a Comment