Saturday, July 25, 2015

2015-07-25 [204.0 @ 35.875]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125


Meas.#Change
Mass204.0+0.5
Waist35.875--
Arm----
Thigh----
Calf----

Overview:
Friday night Chantel was over, so I overate.
Wednesday night had Wendy's

Supplements
Morning:
  200mg caffeine

Food Goals
TypeProteinCarbFat
General20014070




  • Training = 531 Minimal

Intake Protein Carb Fat kCal Mass Lifting Cardio
Saturday 200 200 80 2320 203.50
Sunday 200 175 70 2130 204.00 4-4
Monday 200 140 70 1990 203.75 5-1
Tuesday 190 115 70 1850 203.25
Wednesday 255 285 150 3510 203.75 5-2
Thursday 180 15 40 1140 205.75 5-3
Friday 200 200 100 2500 203.75
Week Total 1425 1130 580 15440
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Saturday, July 18, 2015

2015-07-18 [203.5 @ 35.875]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125


Meas.#Change
Mass203.5-2.25
Waist35.875-0.25
Arm----
Thigh----
Calf----

Overview:
Sick in the middle of the week.  Energy levels low.

Supplements
Morning:
  200mg caffeine

Food Goals
TypeProteinCarbFat
General20014070




  • Training = 531 Minimal
IntakeProteinCarbFatkCalMassLiftingCardio
Saturday200150702030205.754-1None
Sunday160120501570207.004-2aNone
Monday155245552095205.254-2bNone
Tuesday175200852265206.75sickNone
Wednesday175100651685206.50sickNone
Thursday200250752475204.754-3ishNone
Friday185100601680204.25NoneNone
Week Total1250116546013800
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Saturday, July 11, 2015

2015-07-11 [205.75 @ 36.125]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125


Meas.#Change
Mass205.75-1.25
Waist36.125-0.25
Arm----
Thigh----
Calf----

Overview:
Thursday was lots of junk food (burger, scotch eggs, Youngs), but I went hiking with Rikah.

Supplements
Morning:
  200mg caffeine

Food Goals
TypeProteinCarbFat
Training20030050
Non-Training2004075
  • Training = 531 Minimal
    DayFood IntakeLiftCardioOther
    Sat140/350/75=2635


    Sun220/145/60=20003-1

    Mon200/135/60=18803-2

    Tue160/110/40=14403-3

    Wed175/140/60=1800


    Thu200/400/200=4200
    		hikingcheat food
    Fri140/40/15=8553-4


    Totals:  1235/1320/510=14810
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    Saturday, July 4, 2015

    2015-07-04 [207.0 @ 36.375] ~200p/140c/70f

    Be Less Fat
    2015-06-27
      M: 212.5
      W: 37.125


    Meas.#Change
    Mass207.0-5.5
    Waist36.375-.75
    Arm----
    Thigh----
    Calf----

    Overview:
    Not much.  Mostly stayed on diet, lifted a minimal amount.  Baby weight going away.  Yay.

    Supplements
    Morning:
      200mg caffeine

    Food Goals
    TypeProteinCarbFat
    Training20030050
    Non-Training2004075
    • Training = 531 Minimal
      DayFood IntakeLiftCardioOther
      Sat155/260/50=2110
      		Rope @ 30/30 x14
      Sun200/115/50=17102-2
      dogs: 2.5 miles

      Mon150/320/185=3545


      Tue200/100/50=1650
      2-3 + 60 KB swings


      Wed150/100/30=1270


      Thu205/280/35=2255
      2-4


      Fri160/95/50=1470



      Totals:  1220/1270/450=14010
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      2015-06-27 [212.5 @ 37.125] Post Infant Restart

      Be Less Fat
      2015-04-27
        M: 212.5
        W: 37.125


      Meas.#Change
      Mass212.5--
      Waist37.125--
      Arm----
      Thigh----
      Calf----

      Lean Gains
      * Pretty much no cardio, not enough lifting.  Just wimped out this week.

      Supplements
      Morning:
        200mg caffeine

      Food Goals
      TypeProteinCarbFat
      Training20030050
      Non-Training2004075
      • Shelby Low Volume
        DayFood IntakeLiftCardioOther
        Sat


        Sun



        Mon


        Tue



        Wed



        Thu



        Fri



        Posted by at No comments:

        Friday, May 22, 2015

        2015-05-22 [210.25 @ 36.5] Be Less Fat 4

        Be Less Fat
        2015-04-27
          M: 213.0
          W: 37.0
          A: 16.625
          T:  25.50
          C: 15.375

        Meas.#Change
        Mass210.25--
        Waist36.5+.125
        Arm16.75--
        Thigh25.25--
        Calf15.375--

        Lean Gains
        * Pretty much no cardio, not enough lifting.  Just wimped out this week.

        Supplements
        Morning:
          Pre-workout
          Creatine
          BCAAs

        1 HotRox mid-day

        Food Goals
        TypeProteinCarbFat
        Training20035050
        Non-Training2005080
        • Shelby Low Volume
          DayFood IntakeLiftCardioOther
          Sat200/350/50pull

          Sun200/50+/80
          		jump rope.  8 @ 45/35Had pie
          Mon200/350/50


          Tue200/50/80TB squat only

          Wed200/350/50Push + Box Squats

          Thu200/50/80pull

          Fri



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          Saturday, May 16, 2015

          2015-05-16 [210.25 @ 36.375] - Be Less Fat 3

          Be Less Fat
          2015-04-27
            M: 213.0
            W: 37.0
            A: 16.625
            T:  25.50
            C: 15.375

          Meas.#Change
          Mass210.25-1.75
          Waist36.375-.25
          Arm16.75--
          Thigh25.25--
          Calf15.375--

          Lean Gains
          No crisps!
          • had to switch exercises for training when I hit cycle 3.  Just could not move things.
          • Overall, not too bad.  Only one interval session with two SS bike, but progress was ok.
          • So far, down 2.75# & .625".  Acceptable.  Now to see how I do over the next 4-6 weeks.  Hopefully at least another inch off my waist.  It would be nice to hit 35" again prior to training/diet chaos
          Supplements
          Morning:
            Pre-workout
            Creatine
            BCAAs

          1 HotRox mid-day

          Food Goals
          TypeProteinCarbFat
          Training20035050
          Non-Training2005080
          • Shelby Low Volume
            DayFood IntakeLiftCardioOther
            SatYoungspush

            Sun200/350/50pull

            Mon200/50/80
            		jump rope: 15 @ 40/30
            Tue200/350/50legs

            Wed200/50/80
            		bike SS.  30 min @ 9
            Thu185/310/40

            		tried to lift.  Failed
            Fri200/50/80push v2bike SS.  22 min @ 9
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