Cycle ended on July 3
| Meas. | Start/End Bulk | Week | Week Change | Total Change |
|---|---|---|---|---|
| Mass | 196.25 / 212.5 | 204.75 | -2.5 | -7.75 |
| Waist | 34.375 / 35.75 | 34.75 | -.375 | -1.0 |
| Arm | 16.375 / 17.0 | 16.875 | -.125 | -.125 |
| Thigh | 23.25 / 23.875 | 23.5 | -.375 | -.375 |
| Calf | 15.25 / 15.375 | 15.375 | -- | -- |
Overview
Nolva @ 40mg
Too much mass lost, and that is considering there was a Romas meal the night before the weigh-in.
Stayed mostly on target macro-wise, but not precise
Only 2.5 lifting sessions
Lots of cardio, albeit inadvertent. - PokemonGo added a lot of walking, had an impromptu run with the dogs, 9 mile hike on Sunday
Next week
- Increase Macros a bit
- Try to lift more
- Macros based on Hyght recommendations
- Lifting: still 6-day PPL (because I like it)
- Increased density as needed
- Cardio as needed
- Run this for 8 weeks or until satisfied
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