2016-07-10 [207.25 @ 35.125] - cut week 4

Bulk ended on June 12:  Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.	Start/End Bulk	Week	Week Change	Total Change
Mass	196.25 / 212.5	207.25	-3.75	-5.25
Waist	34.375 / 35.75	35.125	-.25	-.625
Arm	16.375 / 17.0	17.0	--	--
Thigh	23.25 / 23.875	23.875	-.125	--
Calf	15.25 / 15.375	15.375	--	--

Overview
Nolva @ 40mg
Stayed mostly on target macro-wise, but not precise (especially in evenings).
Lifting was decent, until my clavicle was re-injured.  Missed 1.5 lifting sessions.
Mass loss was more than expected.  But the average for the past four weeks is about 1.25# (5.25# over four weeks), so that is ok.

Next week

• Continue macros. 
• Do some cardio until my clavicle calms down
• Hiking on Sunday with Rikah

Template/Plan

• Macros based on Hyght recommendations
• Sun:  300/330/20
• Mon: 300/200/40
• Tue: 300/330/20
• Wed: 300/200/40
• Thu:300/330/20
• Fri: 300/200/40
• Sat:  300/75/50
• Lifting:  still 6-day PPL (because I like it)
• Increased density as needed
• Cardio as needed
• Run this for 8 weeks or until satisfied