2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 202.25 | -2.0 |
| Waist | 34.875 | -0.125 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview:
Indian buffet on Friday.
missed 2 cardio sessions.
| Intake | Protein | Carb | Fat | kCal | Mass | Training | notes |
| Saturday | 200 | 210 | 75 | 2315 | 204.25 | deadlifts
8x3 6,8,12 |
|
| Sunday | 185 | 130 | 65 | 1845 | 202.75 | bike:
10x 20/40 McGill |
|
| Monday | 190 | 245 | 65 | 2325 | 202.75 | squat 8x3 | did not do 6,8,12 - no energy in evening |
| Tuesday | 200 | 120 | 70 | 1910 | 202.00 | 6,8,12 | Make up 6,8,12 session |
| Wednesday | 190 | 240 | 70 | 2350 | 0.00 | bench
8x3 6,8,12 |
Did not weigh today |
| Thursday | 200 | 130 | 70 | 1950 | 202.75 | jump rope: 10 x70/30 | no abs |
| Friday | 0 | 203.00 | 2 meals: Indian buffet & fried rice |
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