2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 207.75 | +2.5 |
| Waist | 35.75 | -- |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview:
NoVA from Tues - Sat
Supplements
Morning:
200mg caffeine
Creatine
1x Plazma for workouts
Food Goals
| Type | Protein | Carb | Fat | kCal |
| Training | 200 | 200 | 70 | 2230 |
| Non-Training | 200 | 150 | 70 | 2030 |
- Training = Hyght Bodybuilding
No comments:
Post a Comment