Mass = 202.75
Waist = 34.875
Body fat =
| Meas. | # | Change |
|---|---|---|
| Mass | 201.5 | -1.25 |
| Waist | 34.75 | -- |
| Arm | -- | |
| Thigh | -- | |
| Calf | -- |
Lean Gains
Saturday: Free Feed
Sun:
Mon - Fri: Lean Gains
Review
Overall, better than I was expecting. Only lifted twice and did cardio once, along with both weekend days being full of crap food. Still dropped 1.25#
Weight vest: 32# for morning walk/chores
- Saturday - not bad. Ate non-painful amounts
- Sunday - Shake, Youngs, Pizza. Not very controlled
- Monday - knee did not want to do squats. Will make it up on Tuesday. Did not eat final meal (50/75/10), so last intake was around 3:30pm
- Thursday - Cracked skull on bar during warm ups. Had to cancel lifting
| Type | Protein | Carb | Fat |
| Training | 198 | 300 | 45 |
| Non-Training | 198 | 40 | 70 |
Supplements
Brain Candy in morning
| Day | Food Intake | Lift | Cardio | Other |
|---|---|---|---|---|
| Sat | Free feed | |||
| Sun | Meh. Youngs & crap | |||
| Mon | 150/225/30 | Bodyweight x2 part of weights | ||
| Tue | 195/35/70 | 2nd half weights | ||
| Wed | 195/40/70 | HIIT @ 11: 20/40 x 15 LIIS: 15 min | ||
| Thu | 165/300/25 | Bodyweight x2 | ||
| Fri | 195/40/70 | weights | ||
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