2015-01-03 Roman 5 [205.5 @ 35.125] - TRT 4 + IF

Training under Roman, week 5:
Day 0:
  Mass = 205.75
  Waist = 36.0
  Body fat = 12.88%

Meas.	#	Change
Mass	205.5	--
Waist	35.125	--
Arm	--
Thigh	--
Calf	--

Trying Intermittent Fasting
  Mon - Fri  Eat from 11:30 - 19:30
  started on Monday

Review
Weight vest:  20# for morning walk/chores
No change in measurements.  Again.  *sigh*

• Saturday - did drywall, was worn out 
• Sunday - Youngs, doughnuts, fragged all day
• Monday - Started IF.  Not bad, was kind of spastic/sprinting all day.  
• Tuesday - made it through the entire workout.  Decent overall.  
• Wednesday - Start new food goals.  Not terrible, but hungry in the evening.
• Thursday - Meals were wonky, due to going to a movie.  But good energy levels.  Also cleaned poofy house
• Friday - Tired, cold, kind of run down today.

Food Goals
New macro amounts from Roman as of Wednesday
Training = 185p + 163c + 28f = 1644kCal
Non-training = 141p + 48c + 60f = 1296kCal

Supplements
Brain Candy in morning
4x Fish oil

Day	Lift	Cardio	Wakeup	Other
Sat				*Dry wall 1 cookie 150/200/60
Sun				Youngs + Doughnuts no tracking
Mon	bodyweight 2 @ 15:07 2 @ 13:31	15 min treadmill	x1	@206.5# 150/30/75
Tue	upper		x1	160/100/75
Wed		HIIT x1	x1.5	140/50/60 * Start new macros
Thu	Total Body		--	185/165/30
Fri		Rope:  15 @ 45/30 bike:  30 min SS	x1	140/50/60