2015-01-17 End Roman [202.75 @ 34.75 @ 11.75%] - Lower-Only + LeanGains 0

No longer under Roman, due to arm issue
Overall Roman Review after 6 weeks
  Mass = 202.75
  Waist = 34.875
  Body fat = 11.75% [(12.64 + 10.83) / 2]

Meas.	#	Change
Mass	202.75	--
Waist	34.75	-.125
Arm	--
Thigh	--
Calf	--

Lean Gains
  Saturday   Cheat day
  Sunday      Fast day [no food]
  Mon - Fri  Eat from 11:00 - 19:00

Review
Weight vest:  28# for morning walk/chores
Starting Lower-Only training, with Lean Gains macros/IF (no longer Roman as of Monday)

• Saturday - ate to the point of discomfort twice
• Sunday - fast.  Not too bad this time.  Started having hunger around 4:00pm
• Overall, Lean Gains is not too bad.  Actually a bit of difficulty eating enough on high days

Food Goals

Type	Protein	Carb	Fat
Training	198	300	45
Non-Training	198	40	70

Supplements
Brain Candy in morning

Day	Food Intake	Lift	Cardio	Other
Sat	cheat			Move logs cheat
Sun	Fast			cat staircase move craft stuff
Mon	195/40/70		HIIT - 15/45 x15 20 min SS bike
Tue	195/300/45	bodyweight x1 weights 3x8-10
Wed	195/40/70		HIIT - 15/45 x16 22 min SS bike
Thu	180/280/45	bodyweight x1 weights 3x10-12
Fri	195/40/70		HIIT - 15/45 x17 Dogs