2012-01-01 Check In [211.0 @ 36.25] - START DIET

Mass:  211.0 (+0.75)
Waist:  36.25 (+0.25)
Arm:  16.75 (--)
Thigh:  25.25 (+0.25)
Calf:  15.25 (+0.125)

Yeah, my waist is up.  Not surprising after the volume of crap food I ate this past week.  Anyhow, beginning the new leaning cycle now.  Amusingly, it starts on January 1.  No "New Years Resolution" crap, just amusing cycle syncing.

New diet:

Meal 1:  50p + 40c
Meal 2:  50p + 30f
Meal 3:  50p + 40c
Meal 4:  50p + 40c
Meal 5:  50p + 30f

Intra-Workout:  25gBCAA + creatine + beta-alanine
Post-workout:  Surge Recovery

Totals:
Non-Workout:  250p + 120c + 60f
Workout:  300p + 170c + 60f

I will do a small bit of cardio after lifting (mostly while waiting for Wendi).  Daily cardio will come later.